Nutritious Tri-Colour Paratha

Recipe by
Total Time:
45-60 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

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  • For the base (dough): Wheat flour - 4 cups
  • Salt to taste
  • Oil - 1 tbsp
  • Warm milk - 1/2 cup
  • Curd - 1/2 cup
  • Water (if required)
  • For the filling: Carrot - 1 cup (grated)
  • Palak leaves - 1 cup (cooked paste)
  • Cauliflower - 1 cup (grated)
  • Ginger-green chilli-coriander paste - 2 tsp
  • Salt to taste
  • Little corn flour
  • Ghee or butter

How to Make Nutritious Tri-Colour Paratha

  • Dough: Mix all ingredients and knead well.
  • Keep the dough covered for 1/2 hour.
  • Filling: Mix the grated carrot with 1 tsp of ginger-green chilli-coriander paste, salt and corn flour and keep aside.
  • Cook the chopped palak leaves in oil and blend it in a mixer with some ginger-green chilli-coriander paste.
  • Add salt to taste.
  • Mix the remaining ginger-green chilli-coriander paste and salt with the grated cauliflower.
  • Add some corn flour and keep aside.
  • Divide the dough into equal lemon-sized balls.
  • Roll out three equal size small rotis.
  • Put the carrot mixture on the first roti and place the second roti above it.
  • Spread the cauliflower mixture on the second roti and place the third roti above it.
  • Apply palak paste on the third roti.
  • Bring all the edges to centre and close the three rotis.
  • Press it very gently using dry flour.
  • Roast the roti on a tawa using ghee or butter on both the sides.
  • Serve the tri-colour paratha hot.