Oats and Broccoli Stir-fry

Recipe by
Total Time:
20 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

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Ingredients

  • 1 - Broccoli (medium-sized florets)
  • 3 tbsp - Rolled oats (dry roasted)
  • 1 - Onion (big and chopped)
  • 3 - Green chillies (slit opened)
  • 1tsp - Mustard seeds + urad dal
  • A few curry leaves
  • Salt
  • Oil

How to Make Oats and Broccoli Stir-fry

  • Heat oil and sputter the mustard seeds and urad dal.
  • Add the chopped onions, slit opened green chillies and curry leaves and cook until the onions turn translucent
  • Finally add the broccoli florets and salt and saute for few minutes on a medium flame.
  • Don't overcook the broccoli.
  • Add the dry roasted rolled oats and cook on a simmer for a few more minutes.
  • Serve warm.
  • Recipe courtesy: Priya Easy N Tasty Recipe.

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