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1 - large onion, minced
1 tbsp - tomato ketchup
2 tbsp - tamari (can use soy sauce instead, but tamari is usually low sodium)
2 tbsp - Dijon mustard
1.5 cups - quick-cooking oats
1/2 cup - pinto beans
1/2 cup - red or black beans
1 tsp - ground cumin
1.5 tsp - chilli powder
1 - medium carrot, grated
4 cloves - garlic, very finely chopped
How to Make Oats Burgers
Soak for a few hours. Then cook the pinto and red beans until tender.
Heat a skillet, saute the onion and garlic with a tiny bit of salt for a few minutes until translucent but not brown.
Add the carrot, chilli powder, cumin and cook a for few minutes or until carrot is tender. Turn off the heat and set aside.
Mash the beans in a large bowl. Add the carrot mixture, mustard, ketchup, tamari and oats.
Mix well and then shape the mixture into eight patties.
Heat a non-stick or cast-iron skillet and coat with cooking spray.
Cook patties over medium heat for four to five minutes on each side, or until golden brown.
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