Oriental Fish

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Technique: Steam Recipe
Difficulty: Medium

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Ingredients

  • 750 g - piece of skinned, cleaned fish
  • 2 tbsp - spring onion paste
  • 2 tsp - ginger paste
  • 2 tsp - garlic paste
  • juice of 2 lemons
  • salt
  • For Sauce:
  • 1 tbsp - carrot strips
  • 1 tbsp - capsicum strips
  • 1 tbsp - onion shreds
  • 1 tbsp - cucumber strips
  • 1 tbsp - pineapple strips
  • 2 tbsp - soya sauce
  • 2 tbsp - malt vinegar
  • 2 tbsp - ground jaggery
  • 2 tbsp - tomato ketchup
  • 2 tsp - corn flour, mixed with 1 tbsp - water
  • 200 ml - water/fish stock
  • 1 tsp - coarsely ground black pepper

How to Make Oriental Fish

  • Score fish on both sides.
  • Marinate for 1 hour in a mixture of spring onion, ginger and garlic paste, salt and lemon juice.
  • Steam fish for 20 minutes over hot water. Set it aside.
  • Boil together all the liquid sauce ingredients for 2-3 minutes.
  • Add vegetables and pineapple to the pan and allow it to heat through.
  • Pour sauce over the fish and serve immediately.

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