Paratha Stuffing from Sabzis

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Easy

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Ingredients

  • For dough: 2 cups - wheat flour
  • 1/2 tsp - salt
  • water
  • For Filling:
  • 1 cup - any leftover vegetables (except bitter gourd or anything with gravy)
  • 1 - onion, finely chopped
  • 1 - capsicum, finely chopped
  • 2 - green chillies finely chopped(optional)
  • 1 inch piece - ginger, finely chopped
  • 2 flakes - garlic, crushed (optional)
  • 1 tbsp - wheat flour or bread crumbs
  • salt to taste
  • 1 tbsp - oil
  • oil to shallow fry

How to Make Paratha Stuffing from Sabzis

  • Mix salt and flour, knead into a pliable smooth dough with enough water.
  • Cover it with a moist cloth and keep it for 15 mins.
  • Method for Filling:
  • Mash leftover vegetables such that there are no large chunks, keep it aside.
  • Heat oil in a saucepan.
  • Add onions, capsicum and stir fry for a minute.
  • Add ginger, garlic, chilly, and stir fry it further for a minute.
  • Add salt, mashed vegetable.
  • Sprinkle flour or crumbs, mix and allow all the extra moisture to soak.
  • Take it off fire and cool it completely.
  • To Proceed:
  • Take a ping pong ball sized dough.
  • Flatten and roll in to a 4 inch wide circle.
  • Place a tbsp of filling in centre, bring its edges to the centre.
  • Press ends together like a pouch.
  • Dust with flour, roll it into a 6 inch wide circle.
  • Heat skillet, roast it on both sides till they become golden brown.
  • Use oil to shallow fry paratha till they are crisp.
  • Serve it hot with ketchup or chutney.

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