Phool Gobi Chawal

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

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Ingredients

  • 1 - cauliflower, medium size
  • 1 - onion
  • 1 - lime
  • 1.5 cups - basmati rice
  • 3 cups - water
  • salt to taste
  • 1 tsp - turmeric powder
  • 2 tbsp - ghee
  • cashewnuts (roasted in ghee)
  • To fry in a tsp of oil and grind:
  • 3 - red chillies
  • 2 tsp - coriander seeds
  • 2 tsp - Bengal gram dhal
  • 1 tsp - urad dal
  • 1/4 tsp - pepper
  • 1/2 tsp - jeera
  • 1 tsp - garam masala powder

How to Make Phool Gobi Chawal

  • Wash the rice 2 or 3 times and cook it with 3 cups of water. Cut cauliflower into small flowerets and keep immersed in salted water for 5 minutes. Wash well and boil it with little water for 5 minutes in microwave oven. Drain water after cauliflower is boiled.
  • Add 1 tbsp oil in a pan. Fry 1 onion (chopped) until golden brown then add the boiled cauliflower with it. Add turmeric powder and salt as required.
  • Add the ground mixture mix thoroughly and cook for 5 - 10 min.
  • Squeeze one lime and add the juice to the above cooked vegetable and mix well.
  • Add ghee and mix the vegetable with the cooked rice.
  • Garnish with cashew nuts.

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