Semiya Vegetable Pulao

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: Microwave Recipe
Difficulty: Easy

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Ingredients

  • Semiya - 2 cups
  • Oil - 3 tsp
  • Onion - 1/2 cup, sliced
  • Ginger - 1/2 tsp, chopped
  • Garlic - 1/2 tsp, chopped
  • green chillies - 2, chopped
  • Cloves - 3
  • Cinnamon - 2 pieces
  • Cardamom - 3
  • Carrots - 1/2 cup, cut into 1/2 inch dice
  • Cauliflower - 1/2 cup, cut into small floret's
  • Tender green peas - 1/2 cup
  • Tomato puree - 1 tbsp
  • Mint leaves - 1 tbsp, chopped
  • Coriander leaves - 1 tbsp, chopped
  • Salt - to taste

How to Make Semiya Vegetable Pulao

  • Boil about 8 cups of water.
  • Add 1/2 tsp salt and the semiya. Boil for 1-2 mins till the semiya is cooked.
  • Drain the water. Rinse the semiya with cold water and drain.
  • Place all the ingredients from oil to cardamom in a microwave safe bowl. Cook without covering on full power for 5 mins, stirring once, after 3 mins.
  • Add all the vegetables, sprinkle 1 tbsp of water, cover and cook for 2 mins.
  • Add tomato puree, mint and coriander leaves. Cook for 1 minute.
  • Add the cooked semiya and salt.
  • Mix gently, cover and cook for 2-3 mins, till the contents are heated.
  • Serve hot.

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