Ingredients

• 1 lb - shol/snake head murrel fish
• 1 tbsp - mango ginger/aam ada grated
• 3-4 - dry mango pieces/amchoor
• 3 tbsp - black mustard seeds/yellow mustard seeds
• 2 - green chillies (slit lengthwise)
• 1 tsp - turmeric powder
• Salt to taste
• Oil - as required (mustard oil preferably)

How to Make Shol Macher Tok

• Clean and cut the fish, marinate with salt and a pinch of turmeric. Pan fry the fish, keep aside.
• Soak 2 tbsp black mustard seeds in 1/4 cup water for 15-20 minutes. Blend it to a fine paste.
• In a wide bottomed skillet, heat 1 tbsp oil and add 1 tsp black mustard seeds. When it starts to splutter, add green chillies, dry mango pieces /amchoor and turmeric powder. Fry for a min and add 2 cups of water.
• When water starts to boil, add mustard seed paste, salt and cook for 2 mins.
• Add the fish, cover and cook on medium heat.
• When the fish is almost cooked, add mango ginger paste and let simmer for another minute.
• Recipe courtesy: Only Fish Recipes