Soya Granule Upma

Recipe by
Total Time:
15-30 minutes
Serves: 6
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: One-Dish Recipe
Difficulty: Medium

Take a look at more Breakfast Recipes. You may also want to try Baked Beans, Tasty Spanish Omelette, Stuffed Mushrooms on Toast, सबजी और चीज़ टोस्ट हिंदी में

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Ingredients

  • 1 cup - Soya (nutrella, etc.) granules
  • 1/2 cup - Wheat bran or semolina (rava)
  • 2 green chillies finely chopped
  • 1 Onions finely chopped
  • 1/2 tsp - Ginger grated
  • 1 stalk Curry leaves
  • 1 tbsp - Coriander finely chopped
  • 3-4 Tomato slices
  • 1/2 tsp - Each Cumins & mustard seeds
  • 1/2 tsp - Each channa & udad dals (Bengal gram & black gram dals)
  • 1/4 tsp - Turmeric powder
  • 3-4 Pinches asafoetida
  • 1 tbsp - Oil
  • salt to taste
  • 2 tsp - Lemon juice

How to Make Soya Granule Upma

  • Roast rava in a heavy pan, stirring continuously, till aroma exudes.
  • Empty and keep aside.
  • Roast granules in same pan, stirring continuously, till warm.
  • Empty and keep aside.
  • Heat oil in same pan. Add dals and stir for few seconds.
  • Add seeds and cook till the sputter
  • Add ginger, chillies, curry leaves and chopped onion.
  • Stir till onion is tender.
  • Add rava and soya granules. Stir for a minute.
  • Add all other ingredients, except lemon juice, tomato and coriander.
  • Add 2 cups boiling water and stir to avoid lumps.
  • Use a long handled spoon to avoid splattering
  • Add more water if necessary, to cook the rava and granules.
  • Add lemon juice and coriander.
  • Mix well. Cover and cook on low for 2-3 mins.
  • Garnish with tomato slices.
  • Serve piping hot.

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