Soya Vegetable Pulao

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: Steam Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

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Ingredients

  • 100 gms - soya chunks
  • 250 gms - rice
  • ½ cup - peas
  • 30 gms - carrots (chopped)
  • 25 gms - beans (chopped)
  • 25 gms - broccoli
  • 25 gms - cauliflower
  • 50 gms - onions, chopped
  • 1 tsp - cumin seeds
  • 2 cloves
  • 1 cardamom
  • 1 bay leaf
  • 2 tsp - oil
  • few pepper corns

How to Make Soya Vegetable Pulao

  • Pick and soak the rice. Soak it in double its volume of water for half-hour.
  • Soak the soya chunks in water for 5 mins.
  • Heat oil in a heavy-bottom pan, fry the clove, cardamom, cinnamon, bay leaf and cumin seeds.
  • Fry the thinly sliced onions to a golden brown colour.
  • Add the chopped vegetables, soaked chunks and saute for a few mins. Add soaked rice and fry a little.
  • Add water, salt and cook on a slow fire till done.
  • Keep the rice covered for a few minutes after cooking.
  • Serve hot with raitha.

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