Special Vegetable Stew

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Soups-Stews Recipes. You may also want to try Healthy Spinach Soup, Easy Chicken Noodle Soup, Festive Yakhni Shorba, Aatu Kal Paya

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Ingredients

  • 3 - potatoes, peeled and cubed, approx 1 inch
  • 1 cup - carrot, thinly sliced
  • 1 cup - French beans, strips of approx 1 inch
  • 2 cups - pumpkin, cut into approx 1 inch cubes
  • 1/4 cup - broccoli florets
  • 1/2 cup - cauliflower florets
  • 1/2 tsp - minced garlic
  • 1/4 tsp - ginger paste
  • 1 tsp - cumin seeds powder
  • 1 tsp - curry powder
  • 1/2 cup - chopped onion
  • 1 tbsp - chopped spring onion
  • 2 - green chillies, chopped finely
  • 3/4 cup - fresh corn
  • 1 - tomato, chopped
  • 4 tbsp - tomato puree
  • Salt as per taste
  • 1.75 cups - chicken stock
  • 2 tbsp chopped coriander leaves

How to Make Special Vegetable Stew

  • Bring the stock to boil.
  • Add potatoes, carrots, French beans, cauliflower, broccoli.
  • Let it simmer for 5 mins.
  • Add all the ingredients except puree, tomato pieces and coriander leaves.
  • Let it cook till vegetables are tender.
  • Add puree and tomatoes and let it cook for 7-8 mins, till the stew thickens.
  • Serve after garnishing with coriander leaves

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