Sprouted Chickpea wholemeal Bread

Recipe by
Total Time:
2-4 hours
Serves: 6
Nutrition facts:

240 calories, 9 grams fat

Technique: Bake Recipe
Difficulty: Hard

Take a look at more Snacks Recipes. You may also want to try DRY FRUIT MODAK , Melon Tofu Salad , Vegetable Tart , RED VELVET MODAK

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Ingredients

  • 150 g - wholemeal flour
  • 150 g - white bread flour
  • 1/4 cup - sprouted chickpeas
  • 1 tbsp - dried fenugreek leaves
  • 3/4 tsp - dried yeast
  • 1 tbsp - yogurt
  • 1/2 tbsp - olive oil
  • 2 tsp - honey
  • 1/2 tsp - salt
  • 75 ml - warm water
  • 2 tsp - caraway seeds

How to Make Sprouted Chickpea wholemeal Bread

  • Puree the chickpeas in a blender, to a coarse paste.
  • In a large bowl, add the flour, yeast, pureed chickpeas, oil, yogurt, fenugreek leaves, salt, honey, 1 tsp of caraway seeds and water.
  • Mix it together to make a smooth sticky dough.
  • The dough consistency should be similar to that of a naan bread dough's consistency.
  • Cover the bowl with a cling film and leave it in a warm place to rise for about 2 hours or until doubled in bulk.
  • Take the dough, punch the air back.
  • Divide the dough into three equal rounds. Flatten it into a circle of 10 cm diameter and sprinkle the caraway seeds on top.
  • Cover the dough and leave it for 20 mins to rise.
  • Meanwhile, preheat the oven to 250 degree C.
  • Bake it in the pre-heated oven, for 5-10 minutes or until puffed up.
  • To brown the top of the bread, put it under the grill for 1-2 mins.
  • Serve the bread warm with curries and salad.

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