Sprouted Gram Idles

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Steam Recipe
Difficulty: Medium

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  • Sprouted green gram - 1/2 cup
  • Green chillies - 1 tsp, minced
  • Ginger - 1 tsp, minced
  • Idle batter - 3 to 4 cups
  • Salt to taste

How to Make Sprouted Gram Idles

  • Steam the sprouts till soft.
  • Mix with chilli, ginger and salt. Cool and add to the idle batter.
  • Pour in greased idly moulds and steam for 15 minutes.
  • Serve hot with chutney and sambar.