Sprouted Green Beans Pula

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

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Ingredients

  • 1 cup - Basmati Rice (washed)
  • 1.5 cup - sprouted moong (green beans)
  • 2 medium sized - tomatoes, finely chopped
  • 1.5 cup - warm water
  • 2 - Bay leaves
  • 1 stick - cinnamon
  • 4 cloves
  • 2 Cardamom pods
  • 8 - 10 Cashew nuts
  • 6 - 8 curry leaves
  • 0.5 tsp - Jeera
  • 1 tsp - Garam Masala
  • 1 tsp - p Goda Masala ( Marathi Kala Masala)
  • 1 tsp - Sambhar / Rasam powder
  • 1 tbsp - each of oil & ghee
  • Salt to taste

How to Make Sprouted Green Beans Pula

  • Wash the basmati rice and keep aside. Heat the oil and ghee in the pressure pan.
  • Fry the whole masalas, cashewnuts and curry leaves. Add finely chopped tomatoes to it.
  • Then add all the powdered masalas and cook till oil separates.
  • Add the sprouted beans, rice, water and salt to taste.
  • Close the lid of the pressure pan. The rice will be ready within 8 - 10 minutes.
  • Serve hot with ghee, raitha and papad.

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