Sprouted Green Beans Pula

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Difficulty: Medium

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Ingredients

  • 1 cup - Basmati Rice (washed)
  • 1.5 cup - sprouted moong (green beans)
  • 2 medium sized - tomatoes, finely chopped
  • 1.5 cup - warm water
  • 2 - Bay leaves
  • 1 stick - cinnamon
  • 4 cloves
  • 2 Cardamom pods
  • 8 - 10 Cashew nuts
  • 6 - 8 curry leaves
  • 0.5 tsp - Jeera
  • 1 tsp - Garam Masala
  • 1 tsp - p Goda Masala ( Marathi Kala Masala)
  • 1 tsp - Sambhar / Rasam powder
  • 1 tbsp - each of oil & ghee
  • Salt to taste

How to Make Sprouted Green Beans Pula

  • Wash the basmati rice and keep aside. Heat the oil and ghee in the pressure pan.
  • Fry the whole masalas, cashewnuts and curry leaves. Add finely chopped tomatoes to it.
  • Then add all the powdered masalas and cook till oil separates.
  • Add the sprouted beans, rice, water and salt to taste.
  • Close the lid of the pressure pan. The rice will be ready within 8 - 10 minutes.
  • Serve hot with ghee, raitha and papad.

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