Sprouted Lentils

Recipe by
Total Time:
15-30 minutes
Serves: 12
Nutrition facts:

240 calories, 9 grams fat

Course: Salad Recipe
Cuisine: Indian Recipe
Technique: Raw Recipe
Difficulty: Easy

Take a look at more Salad Recipes. You may also want to try Avacado, Red Pepper and Olive Salad, Easy Waldorf Salad, Pepper and Rice Salad , Carrot and Orange Salad

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  • Yellow Lentil (Masoor dal)
  • Water

How to Make Sprouted Lentils

  • For good home-made sprouted lentils follow the following steps:
  • Soak lentils in lots of water overnight.
  • In the morning drain water and wash by draining and adding water 2-3 times. Do not rub. Finally drain all water.
  • Cover and keep in warm dark place.
  • At night add water and drain out.
  • Cover and keep again as before.
  • By morning 3/4 long sprouts are ready.
  • Preferably use a porous container eg. an earthen pot. for best results.