Tahiree

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: Steam Recipe
Difficulty: Medium

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Ingredients

  • 2 cups - basmati rice
  • 2 onions (sliced)
  • ¾ cup - green peas (fresh or frozen)
  • 8 to10 florets cauliflower
  • 6 to 8 french beans (destringed and cut into cubes)
  • 2 tomatoes (finely chopped)
  • 1 medium sized carrot (cut into cubes)
  • 1 potato (cut into cubes)
  • 4 to 5 tbsp - ghee (preferably pure)
  • 2 bay leaves
  • 4 to 5 cloves
  • 2 piece cinnamon
  • 1 big - black cardamom
  • 5 to 6 green cardamoms
  • few peppercorns (crushed)
  • 2 coarsely crushed green chillies (or as per taste)
  • 1.5 piece ginger (crushed)
  • 8 cloves garlic (crushed)
  • ½ tsp - turmeric powder
  • 1 tsp - red chilli powder (or as per taste)
  • 2 tsp - coriander-cumin seed powder
  • few fresh mi

How to Make Tahiree

  • Lightly heat ghee in a heavy bottomed vessel.
  • Add cloves, cinnamon, bay leaves, cardamoms and peppercorns. Saute for few seconds.
  • Add the onions and saute on a medium flame till light brown.
  • Add the green chillies, ginger and garlic. Saute for couple of minutes.
  • Add the tomatoes, mint leaves, coriander leaves and the powdered spices.
  • Cook on a medium flame for five minutes.
  • Add the vegetables and saute on a low flame till ghee separates.
  • Add rice and mix gently. Add sufficient water.
  • Cover with a lid and cook on a low flame.
  • Mix gently at regular intervals.
  • Cook till the rice is done. Serve hot.

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