Vegetable pulao

Recipe by
Total Time:
1 hour
Serves: 3
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

Rate This Recipe

Ingredients

  • 1 cup - rice, soaked
  • 420 ml - water
  • 1 - big onion, crushed
  • 1.5 tsp - ginger-garlic paste
  • 1 - green chilli slit
  • 2 tbsp - ghee
  • 12 - mint leaves, chopped finely
  • 1/4 cup - fresh green peas
  • 1 - carrot, chopped
  • A few - beans chopped, small
  • 12 - soya chunks
  • Dry spices
  • 1 - bay leaf
  • 5 - cloves
  • 3 - green cardamoms
  • 1.5 inch - cinnamon stick
  • 1 strand - mace
  • 1/4 tsp - black cumin
  • A few - pepper corn.

How to Make Vegetable pulao

  • Soak soya chunks in hot water till they soften, and squeeze off the excess water and rinse, cut them and keep aside.
  • Heat a casserole with oil, add dry spices and saute
  • Add crushed onion and fry for 2 to 3 mins till it changes the colour
  • Add ginger-garlic paste and saute.
  • Add the vegetables and fry for 2 mins
  • Add soya chunks and fry on high for another 2 mins
  • Pour in the water, and bring the water to a boil
  • Add salt. Make sure the water begins to boil, add rice
  • Add mint leaves, cook without the lid on a medium flame till almost all the water evaporates
  • Close the casserole, just cover with a tight lid and cook on a very low flame for 5 mins.
  • Serve.
  • Recipe Courtesy: Indian Healthy Recipes

EXPLORE CATEGORIES