Vegetarian Shepherd's Pie

Recipe by
Total Time:
45-60 minutes
Serves: 6
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Technique: Bake Recipe
Difficulty: Medium

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Ingredients

  • 8 - Large potatoes, boiled and mashed
  • 2 - Carrots sliced
  • 1 cup - Peas
  • 1 cup - Cauliflower florets
  • 1 tsp - Garlic paste
  • 1 tsp - Chopped mint
  • 1 tsp - Chopped parsley or coriander leaves
  • 3 tbsp - Butter
  • 1/2 cup - Milk
  • 1 - Onion chopped
  • 2 tbsp - Oil
  • 2 - Tomatoes, chopped
  • 1 tbsp - Tomato sauce
  • 1 tsp - Soya sauce
  • 1 tsp - Sugar
  • 1 cup - Cheddar cheese, shredded

How to Make Vegetarian Shepherd's Pie

  • Preheat oven to 375 degrees F (175 degrees C).
  • Blanch the peas, carrots and cauliflower in hot water for a few minutes.
  • Heat the butter in a pan and stir fry the garlic paste, mint, parsley or coriander leaves for about 2 mins.
  • Remove from heat and mix in the mashed potatoes along with salt and pepper.
  • Gradually beat in enough milk to make potatoes light and fluffy.
  • Add a little more milk if necessary and set aside.
  • In another pan, saute the onion in oil until tender but not brown.
  • Stir in the tomatoes, tomato sauce, soy sauce, sugar, peas, carrots and cauliflower.
  • Stir fry for about 6 mins.
  • Transfer vegetable mixture to a baking dish.
  • Drop mashed potatoes in mounds over the top.
  • Sprinkle with cheese and pepper.
  • Bake uncovered at 375 degrees F (175 degrees C) for 30 mins.

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