Whole Wheat Semolina Pulao

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: Steam Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

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Ingredients

  • cloves - 2
  • cinnamon - 4 cm piece
  • cardamom - 2
  • black pepper corns - 1/2 tsp
  • mace - 2 blades
  • olive oil - 1 tbsp
  • onion - 1/2 cup, finely chopped
  • green chilli - 1 tsp, minced
  • garlic - 1 tsp, minced
  • ginger - 1 tsp, minced
  • tomato - 1/2 cup, copped
  • turmeric powder - 1/2 tsp
  • baby corn - 1 cup, sliced
  • carrot - 1 cup, coarsely grated
  • whole wheat semolina - 1 cup
  • salt to taste

How to Make Whole Wheat Semolina Pulao

  • Powder cloves, cinnamon, cardamom, pepper corns and mace together, coarsely.
  • Heat oil in a non-stick Kadai (wok) and add the crushed spices.
  • After a few seconds, add onion, green chilli, garlic, ginger.
  • Stir-fry for 2 minutes.
  • Add tomato, turmeric powder and 2 one and a half cups of water.
  • When the water begins to boil, lower the flame, cover the Kadai and let the contents simmer for 2-3 minutes.
  • Add rest of the ingredients and cook covered on a low flame till vegetables and semolina are cooked and the water is absorbed.
  • Serve hot garnished with coriander leaves.

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