Whole Wheat Semolina Pulao

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: Steam Recipe
Difficulty: Medium

Take a look at more Main.

Rate This Recipe

Ingredients

  • cloves - 2
  • cinnamon - 4 cm piece
  • cardamom - 2
  • black pepper corns - 1/2 tsp
  • mace - 2 blades
  • olive oil - 1 tbsp
  • onion - 1/2 cup, finely chopped
  • green chilli - 1 tsp, minced
  • garlic - 1 tsp, minced
  • ginger - 1 tsp, minced
  • tomato - 1/2 cup, copped
  • turmeric powder - 1/2 tsp
  • baby corn - 1 cup, sliced
  • carrot - 1 cup, coarsely grated
  • whole wheat semolina - 1 cup
  • salt to taste

How to Make Whole Wheat Semolina Pulao

  • Powder cloves, cinnamon, cardamom, pepper corns and mace together, coarsely.
  • Heat oil in a non-stick Kadai (wok) and add the crushed spices.
  • After a few seconds, add onion, green chilli, garlic, ginger.
  • Stir-fry for 2 minutes.
  • Add tomato, turmeric powder and 2 one and a half cups of water.
  • When the water begins to boil, lower the flame, cover the Kadai and let the contents simmer for 2-3 minutes.
  • Add rest of the ingredients and cook covered on a low flame till vegetables and semolina are cooked and the water is absorbed.
  • Serve hot garnished with coriander leaves.

EXPLORE CATEGORIES