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Thursday, Dec 20 2007
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MEALS NON VEGETARIAN HOT  `N'  SPICY  BAKED  POMFRET

2 pomfret (300 g. each approx.)

Grind to paste

12 flakes garlic
2 cm. ginger
1 small onion
6 green chillies (hot)
2 medium sized tomatoes, chopped and fried

For the marinade

4 tbsp. vinegar
2 tbsp. soya sauce
1 tsp. tobasco sauce
1/2 tsp. sugar
1/4 tsp. ajinomoto

Method

Trim fins, clean innards and make three gashes on both sides of fish (fish is baked whole).
Marinate fish for two hours with given marinade.
Heat 2 tbsp. ghee and fry ground masala for two minutes.
Stuff and cover fish all over with fired tomato and masala paste.
Grease a baking tray and place fish and its marinade.
Arrange vegetables and dot ghee all over fish and vegetables.
Bake in pre-heated oven for 20 or 25 minutes.
Turn once while baking.
Serve with steamed rice and noodles.

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