|
| A Rough Estimation of Calories in Some Food Items For the Cal.Conscious
|
| Vegetables per 100 Grams
|
| Cabbage |
45
|
| Carrot |
48
|
| Methi (fenugreek) |
49
|
| Spinach |
26
|
| Onion |
50
|
| Potato |
97
|
| Brinjal |
24
|
| Cauliflower |
30
|
| French beans |
26
|
| Peas |
93
|
| Tomato |
21
|
| Lettuce |
21
|
| Fruit per 100 Grams:
|
| Apple |
56
|
| Banana |
153
|
| Chickoo |
94
|
| Cherries |
70
|
| Dates |
281
|
| Guava |
66
|
| Black Grapes |
45
|
| Litchies |
61
|
| Mangoes |
70
|
| Orange |
53
|
| Papaya |
32
|
| Peach |
50
|
| Pears |
51
|
| Pineapple |
46
|
| Plums |
56
|
| Pomegranate |
77
|
| Watermelon |
16
|
| Cereals per 100 Grams:
|
| Bajra |
360
|
| Maize flour |
355
|
| Rice |
325
|
| Wheat flour |
341
|
| Breads per piece:
|
| 1 med. chappati |
119
|
| 1 slice white bread |
60
|
| 1 paratha (no filling) |
280
|
| Milk & its Products per cup:
|
| Cow milk |
100
|
| Buffalo milk |
115
|
| Skimmed milk |
45
|
| Buttermilk |
19
|
| Cheese |
315
|
| Butter 100gms. |
750
|
| Cream 100gms. |
210
|
| Ghee 100gms |
910
|
| Others:
|
| Sugar 1 tbsp. |
48
|
| Honey 1 tbsp |
90
|
| Coconut water 100 ml |
25
|
| Coffee |
40
|
| Tea |
30
|
| Orange juice 100ml |
47
|
| Tomato juice 100ml |
22
|
|
