|
Dear Readers,
My name is Manisha Gore-bhide. I am an ophthalmologist-an eye surgeon, by
profession. I like to try new and nutritive but quick recipes. Recently I thought about a great way to cook soyabean, which I am sure will be
loved by all. Soyabean has been found to be useful as anti-aging, against cancer, for lowering cholesterol, for hot flashes in menopausal women.
E-mail : Manisha_Bhide@hotmail.com
Website: www.eyegk.com
|
Soyabean Dosa
Ingredients
Soyabean-soaked in water for 8 hours, followed by sprouting which increases
their vitamin E content.
Ginger
Salt
Chillies
Rice Flour-1-2 tsp, to increase the spreadability, optional.
Method
- Grind the soyabeans in a grinder, with ginger, salt and chillies to taste.
- Add water till the consistency is of idli-atta.
- Heat the coated pan. Pour soyamixture on the hot pan, about 2 large
spoonful. Spread with a spoon. Cover. Cook for 2 min, on medium heat.
- Invert and cook other side, without cover.
Your soyadosa is ready!
Additions:
Adding Onions, Tomatoes, Grated Carrots, Grated Raddish, Cumin seeds make the
dosa more delicious. Oil can be sprayed on pan while cooking, but is not a must.
|
|
