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Hi ! My name is Roopa
Vernekar. I am from Michigan. Here's a tasty recipe for Soya Bean
Kadhi. Soya beans are very nutritious as it is rich in isoflavones
which slows down our Ageing process. Since soya beans are rich in
protiens, it absorbs a considerable Amount of calcium that you have
consumed from the blood stream. So don't forget to take some extra mgs
of calcium when you have more protiens on your plate. Try this recipe
and let me know what you think. Email me at roopavernekar@yahoo.com.
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Soya Bean Kadhi
Ingredients
Soya Beans - 1/2 cup,
Cooking Oil - 1 tblsp,
Mustard Seeds - 1 tsp,
Cumin Seeds (Jeera ) - 1/4 tsp,
Green chilliess - 2,
Cilantro (coriander leaves) - 4 to 5 sprigs,
Red Chillies - 2 (or as per your requirement),
Grated ginger - 1 tsp,
Asafoetida or Hing - 1 pinch,
Turmeric (Haldi) - 1/2 tsp,
Lemon juice - 2-4 tsp,
Salt to taste.
Method:
- Soak Soya Beans Overnight. Pressure Cook Soyabeans with some salt
until tender.
- When cool, blend the beans with green chillies in a mixie until
smooth.
- In a kadai, heat oil, add mustard and jeera. When the mustard
splutters, add haldi, ginger, broken pieces of red chillies and hing
and fry over medium heat.
- Add the blended mixture of the beans into the kadai and cook for 2
mins.
- Add Lemon juice, salt and Chopped Coriander Leaves and enjoy. Can
be served with plain rice Or chappatis.
Shelf life : Best Fresh
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