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Hi all,
I am Tharunya. Check out this recipe for Brussels Sprouts Curry. Brussels Sprouts are a rich source of Vitamin A. It also contains a good lot of Vitamin C and Iron. So, for those of you who are anaemic, here's something to get you healthy. If you have any suggestions please feel free to mail. Happy Cooking!!!
E-mail : tharunyab@hotmail.com
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Brussels Sprouts Curry
Ingredients
Brussels Sprouts 1 pkt (10-15 sprouts)
Turmeric Powder a pinch
Garam Masala (powder) 1 tsp
Coconut Milk 1/2 cup
Salt to taste
Curry leaves a hand full
Coriander leaves a hand full
To be ground to a paste:
Ginger 1 inch piece
Garlic 2-3 pods
Small Onions 5
Tomato 1 small
Coriander Powder 2 tsp
Chilly Powder 1 1/2 tsp
Pepper Powder a pinch
Fenugreek (methi) 1 tsp
Cummin (jeera) 1 tsp
Method:
- Clean and cut sprouts into halves. (Check carefully for tiny worms). Soa
k in lukewarm water with a little salt for 10 minutes. Rinse them well.
- Boil sprouts in very little water with a little salt and turmeric for 5 min
utes.
- In a heavy bottomed pan, fry the ground paste in a little oil, till the
raw small goes. Add cooked sprouts and stir gently. Add very little water
and bring to a boil. Add garam masala.
- Reduce heat and add coconut milk, stirring the sauce continuously. Heat
for a couple of minutes on low flame. Season with chopped coriander.
- Serve hot with Rice/Rotis.
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