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Thursday, Dec 20 2007
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Hi Bawarchi Friends!
This is Sathya here. Green Tofu soup is highly nutritious & less in fat. It is less time consuming. Please do try it in your kitchen & feel free to send your comments & suggestions.

E-mail : Skannan@aol.com

Green Tofu Soup

Ingredients

Kale or Spinach - 1 cup
Pinto Beans (soaked or canned) -- 1/2cup (if pinto beans is not available use rajma or white channa)
Onion - 1 cup (cut into pieces)
Tofu - 1 packet (extra firm)
Garlic - 1 clove
Ginger - 1 tsp.
Green Chilli or Jalepeno - 2
Oil & Cumin seeds for seasoning.
Salt to taste

Method:

  1. Cut extra tofu into medium cubical piece.
  2. Heat oil in a pan & season cumin seeds. Add onion, garlic & ginger & saute for a while. When onion becomes transparent add kale, chilly & pinto beans to it & saute for a while. Let it cool for a while.
  3. Grind them till it becomes a semi smooth paste. Pour the paste into the pan & add water to it.
  4. Now add the tofu pieces & allows it to boil. Removes it from the heat when the soup starts to thicken.
  5. Serve hot.

Hope you will enjoy it!



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