Thursday, Dec 20 2007

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Banana Milk Shake

Ingredients:

1 ripe medium banana
400 ml. milk chilled well
2 tsp. sugar
2 drops vanilla essence
1 drop yellow colour (optional)

Method:

1. Chop bananas, add 1/2 cup milk, blend in mixie till smooth.
2. Add all other ingredients, whip with an electric whipper.
3. Whip till the milkshake is frothy.
4. Pour into 2 tall glasses.
5. Serve very well chilled.

Note: One may add a tbsp. of finely chopped banana pieces at the bottom of each glass before pouring, if desired.

Making time: 5 minutes (excluding milk chilling time)
Makes: Makes 2 glasses
Shelflife: Best frothy fresh

Nutritional value per glass:

Protein	:	7gms
Fat	:	8.35gms
Minerals	:	2.0gms
Fibre	:	0.2gms
Carbohydrate	:	27.37gms
Energy	:	211.9kcal

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Banana Dishes Index