Thursday, Dec 20 2007

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Banana Salad

Ingredients:

2 ripe firm bananas
2 rip firm tomatoes
1 tbsp. fresh coriander finely chopped
3-4 fresh mint leaves finely chopped
2 tsp. lemon juice
1/2 tsp. cumin powder
1/4 tsp. red chilli powder
2 tsp. sugar powdered
Salt to taste
3-4 pinches black salt (optional)

Method:

1. Save aside half coriander for garnish.
2. Chop bananas, sprinkle lemon juice, toss lightly.
3. Chop tomatoes, add all other ingredients.
4. Add bananas.
5. Toss gently with a flat spoon.
6. Chill if desired.
7. Garnish with remaining coriander.
8. Serve as is or with chappati or toast.

Note: Prepare this salad fresh for best results, or maximum 30 minutes ahead. Or the bananas may discolour, though there will be no change in taste.

Making time: 5-7 minutes
Makes: 2 servings
Shelflife: Best fresh

Nutritional value per serving:

Protein	:	2.73gms
Fat	:	1.16gms
Minerals	:	1.47gms
Fibre	:	2.4gms
Carbohydrate	:	36.8gms
Energy	:	168.55kcal

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