Carrots for excellent grazing material for dieters, in
between meal fill in the gaps, or even just like that
an anytime snack. Make chilled crudités and eat with
dips of your choice.
Eat them grated, chopped, slivered, made into a pulp,
or juice, or even icecubes, they are versatile in their
use.
Carrots supply the beta carotene requirements of the
body acting as an antioxidant, along with generous
amounts of vitamin A, required for good eyesight and
skin.
Carrot supplies the fiber requirements if chewed on
raw, which acts as roughage for the bowels.
So the uses of carrots are multiple, and the beauty
they add to a dish with their colour is not the least
of them.
