Thursday, Dec 20 2007

Home News Business Movies Astrology Food Samachar Shopping Sports Videos    More   Veg Recipes | Non Veg Recipes | User Recipes | Expert Recipes | Health & Nutrition | Tips | Post a Query | Post a Recipe | My Bawarchi

Vegetable Foogath

Ingredients:

1 small cauliflower
1 cup french beans, finely chopped
2 small brinjals, chopped to chunks
3 med. potatoes, chopped
1/2 cup green peas shelled
2 onions, chopped vertical slices
1" ginger
2 green chillies
2 tbsp. coriander leaves finely chopped
1 tsp bottle masala (refer recipe)
1 cup coconut milk (refer recipe)
salt to taste
1 tsp black pepper powder
2 tsp.lemon juice
3 tbsp oil

Method:

1. Place chopped brinjal in salted water till used.
2. Grind together ginger and chillies.
3. Heat the oil in a pan, add onions, fry till golden.
4. Add ginger-chilli paste and fry for a minute.
5. Add bottle masala and stir for 1 minute.
6. Add vegetables (except brinjal) and salt and 1-1/2 cup water.
7. Cook till the vegetables are 3/4th done, add brinjal
8. Cook for 3-4 minutes more.
9. Add coconut milk and pepper powder
10. Simmer till vegetables are completly cooked.
11. Add lemon juice, stir and adjust salt and seasoning.
12. Garnish with chopped corriander leaves
13. Serve hot with rice or roti.

Making time:30 minutes
Makes: 5 servings
Shelflife: Best fresh

Nutritive value per serving

Protein	:	5.31gms
Fat	:	20.71gms
Minerals	:	1.45gms
Fibre	:	2.8gms
Carbohydrate	:	20gms
Energy	:	287.4kcal

---

East Indians' Index