Thursday, Dec 20 2007

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Coconut Burfi

Ingredients

250 gms. finely grated coconut
250 gms. sugar
150 ml. water
ghee for greasing plate

Method

1. Prepare syrup with sugar and water to 2 1/2 thread consistency.
   Use method as shown in introduction.
   
2. Warm coconut in heavy saucepan, pour in the syrup.
   
3. Stir well and cook till soft lump forms.
   
4. Spread in a greased plate. Cool.
   
5. Sprinkle cardamom powder (optional).
   
6. Cut into squares, store in airtight container.

Making time: 30 minutes
Makes: 20-25 pieces
Shelflife: 2 weeks

Nutritive value per piece

Protein	:	0.46gms
Fat	:	4.16gms
Minerals	:	0.11gms
Fibre	:	0.36gms
Carbohydrate	:	11.24gms
Energy	:	84.2kcal

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