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- For those who are vegetarians, greens and other vegetables form a
very significant part of their food. A high intake of fresh
vegetables will provide a person with many components required in a
healthy nutritional food program.
- Though fresh vegetables are the best, you may freeze vegetables in
their peak season for use when they are not available.
- Vegetables cooked with masalas or gravies form a staple part of the
Indian diet. They are eaten as an accompaniment with chappatis, puris
and steamed rice.
- Though Indian vegetables tend to lean on the spicier side, one may
adjust chilli, etc. according to one's taste easily.
- This week is in continuation of a series of vegetables already published earlier, refer gravy vegetables.
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