Thursday, Dec 20 2007

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Onion And Herb Dip

Ingredients:

1 cup thick curds (tied for 1 hour)
1 cup fresh cream
1 onion, grated and juice pressed out
1 tsp. finely chopped basil or other herbs (assorted is also okay)
1 spring onion greens and bulb finely chopped
1 carrot grated fine
1 tsp. white vinegar
1 tsp. sugar ground
1 green chilli finely chopped
salt to taste

Method:

1. Beat together chilled cream and tied curds, till smooth.
2. Add all other ingredients, except grated onion.
3. Chill for an hour in fridge before serving.
4. Just before serving add grated onion, mix.
5. Serve chilled with veg. Crudites, toast, or soup sticks.

Note: If you a cup of milk and mix to the dip, and thin it, it can be used as a raitha.

Making time: 15 minutes(excluding chilling time)
Makes: 3 servings
Shelflife: Best fresh

Nutritive values per serving.

Protein	:	5.75gms
Fat	:	5.74gms
Minerals	:	1.31gms
Fiber	:	1.24gms
Carbohydrate	:	32gms
Energy	:	187kcal

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