Heard of the apple diet? True to its name, the juicy apple is the most reliable fruit when you`re on a diet - fills you up and keeps your weight down. So, go for it Any time of the day!
Green tea contains a chemical called polyphenol that sets your metabolism right. Besides preventing weight gain, it actually helps you burn fat. Include 2 cups of green tea in your diet daily for a slim waist and a healthier you.
Whole grains break down slowly in your body. When you eat whole wheat rotis or broken whole wheat upma, you tend to feel full for a longer duration. This keeps you from snacking and you`re assured of a trim tummy.
Antioxidant-rich bell peppers help boost your metabolism so that you lose unwanted weight. Add them raw to your salads and use them to pep up your juices for best benefits.
Plain yoghurt contains the probiotic bacteria which promotes digestive health. It reduces bloating, formation of gas and constipation - all of which ensure your tummy looks flat and attractive.