5 healthy food substitutes

  • You don't have to deprive yourself of all things tasty, if you're battling cholesterol, diabetes, weight or blood pressure - to name a few. Simple, everyday replacements for what you're eating can significantly impact your health and well being. These healthy food substitutes will allow you to still get all the flavour and satisfaction you`re used to.

    IN: Herbs, citrus juices and spices

    OUT: Salt

    Cut your salt, and supplement it with herbs, citrus juices and spices. Adding too much salt is detrimental to your health, it can put you at risk of blood pressure and more.

    So, cut down your salt intake by adding herbs, citrus juices and spices to add to the taste, suggests Dr Prasad.

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