Best pre-workout foods

  • Banana

    Banana is deliciously rich in sugar and has complex carbohydrates. It helps elevate your energy level before a workout for a sustained period of time. Try this easy-to-make salad for instant energy.

    Banana Coconut Salad

    Ingredients: Medium size ripe banana - 4 Grated coconut- - half cup (one side of the coconut is enough) Cardamom powder 1 spoon Natural brown jaggery powder 5 spoons or sugar 4 spoons

    Method: Peel the banana and cut into thin slices. Take a bowl add banana, coconut, jaggery or sugar and cardamom powder. Mix well. This salad is rich in iron. Optionally, add a few spoons of condensed milk.

    Recipe courtesy: Lakshmi

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