From ruining your appearance to increasing your risk for a stroke or diabetes, belly fat can be cause for a lot of worry.
If you're trying to get rid of ungainly abdominal fat, chances are that you worry about not being able to eat good food as well.
We've lined up a set of recipes that will help you fix both worries in one go. Try them to get your dose of nutrition without having to think twice about gaining weight.
Cauliflower and Broccoli Soup
Broccoli, high in fiber content, help get rid of stomach fat. The more fiber you eat, the less hungry you will get. With the goodness of broccoli, celery, mint leaves and skimmed milk, this soup can be called 'the belly fat burning soup'!
Pudina, not only helps relieve indigestion but as a herb, it also helps break down dietary fats! These parathas would be apt for you to pack and take to work!
Oats, Dates and Almonds Milkshake
Oats, known for its high soluble fibre content, absorbs the extra fat and flushes it out of the system. This milkshake on its own can be had for a healthy, filling breakfast!
Aval Upma - Poha Upma
Aval, also know as flattened rice is one fabulous, carb rich food that is ideal for weight loss. This upma can be had at any time of the day and is filling too!
White nuts and bolts pasta
A delicious pasta that contains broccoli, spinach and corn with the goodness of herbs! Need we say more?
Orange peel rasam
Rasam, a South Indian lunch dish has few calories and with the added benefits of orange peel that is full of Vitamin C, your tummy is guaranteed to lose that fat!
Mixed Vegetable Adai
An ideal weight loss dish that is rich in proteins. Bonus: It also contains all the nutrients that you would need from your daily dose of veggies!
Iced Strawberry Lemonade
Here is a refreshing drink that is low in calories and loaded with the goodness of Vitamin C!