Haven't our elders always forced us to eat certain foods that will do good for our eyes? We have also avoided these food many times because they aren't tasty enough.
But all those foods can be tweaked and made into yummy dishes that both our taste buds and our eyes will love. Stock up these foods and include it in your diet to ensure excellent eye health. Bawarchi brings you a list of must have foods with their health benefits that will keep your eyes healthy.
Bonus: We give you yummilicious recipes that you can make using these foods!