Heart! A vital organ that is always craving for that extra love and care!
Here are some healthy foods that contain nutrients, which help in protecting your cardiovascular system. These super foods also help prevent and control other diseases or conditions.
Wondering how to use these ingredients? Bawarchi brings to you easy recipes that you can include in your everyday diet!
Orange is a rich source of Vitamin A, C, Sodium, Potassium, Magnesium, Copper, Sulphur and Chlorine. It contains Beta carotene, which is a powerful antioxidant.
Orange contains Calcium, which is important for building the bones and teeth. It also contains folic acid necessary for proper development. The blood pressure can be kept in balance with the magnesium found in oranges.
To maintain a healthy cardiovascular system and to maintain electrolyte balance of cells, one can eat oranges for the potassium it provides. The food we eat is converted into energy by the thiamin found in oranges.
They are a good source of vitamin C and D. The vitamin B6 present in the sweet potato helps prevent heart attack. They are a good source of magnesium and so help in relaxation and reduces stress.
Walnuts are part of the nut tree family. The edible kernels inside the shell add texture and flavour to the dishes. They are available all-year round. Walnut seeds are best stored below 25 degree celsius and low humidity.
Walnuts are said to be a storehouse of omega fatty 3 acids, walnuts are the best alternative to non-seafood eaters.
The fruit of the almond tree is inedible. There are two types of almonds, sweet and bitter. The bitter almonds are inedible, only the nuts of the sweet almonds are used for consumption. Once plucked, it is dried and then the nut is removed for consumption.
Almonds are a rich source of manganese, potassium, calcium, iron, magnesium, zinc, and selenium
Made from soy milk, tofu is a very popular East and South East Asian ingredient. Tofu is available in many varieties and can be used in myriad ways. Very neutral in flavour and smell, Tofu has to be seasoned or marinated well to suit the needs of the dish.
Tofu is high in protein, tofu is ideal for vegetarians and vegans. Studies indicate that regular tofu consumption is associated with reduced risk of heart diseases.
Spinach is an excellent source of vitamin K, vitamin A, manganese, foliate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6.
It also contains dietary fibre, copper, protein, phosphorous, zinc and vitamin E. Nearly a dozen different flavonoid compounds are found in spinach which function as anti-inflammatory and anti-cancer agents.
Oats have been around for centuries & a bowl of porridge has always been considered a satisfying breakfast because of the best source of soluble fiber which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.
Oats have some unique fatty acids & antioxidants, which together with vitamin E slow cell damage & have been shown to reduce the risk of cancer. Oats are low in fat & salt; they are a good source of natural iron. Being a good source of calcium, they are ideal for heart, bones & nails.
Tuna is a saltwater fish found in warm seas. Tuna is one of the most commercially available seafood in the world. Although available as fresh in some parts of the world, tuna is more popular as canned food. It is canned with edible oil, brine and water.
Tuna is a good source of protein and omega fatty 3 acids, and helps regulate the body’s inflammatory system.
Carrots are notably rich in anti-oxidants, vitamins and dietary fiber and no starch. They are exceptionally rich in carotene and vitamin A.
They are also rich in minerals like copper, calcium, potassium, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
Broccoli is full of beta-carotene which converts to Vitamin A inside the body and acts as an antioxidant which helps lower the risk of heart attacks, cancer etc.
As a good source of Vitamin C it boosts the immune system and fights off cancer and heart disease. It contains calcium, which promotes strong bone growth and prevents osteoporosis. It is also rich in foliate that promotes tissue growth.
Blueberries are native to North America and are indigo coloured berries. The plant is a shrub. They are consumed fresh or they are processed. The flavours range from sweet, tart and tangy. These are very nutritious and low in calories.
It has the high antioxidant capacity among fresh fruits. Blue berries prevent cataract, glaucoma, ulcers and sore throats. Helps to reduce belly fat. Helps promote urinary tract health. It’s an ideal dietary supplement to cure heart diseases.