"Cooking is all about the right spices and the right attitude". And the right spices hold the key to your health with their medicinal properties, nutritional strength and healing power.
Haldi (Turmeric):
The healing power of haldi has been recognized worldwide. It has strong anti-inflammatory properties and is also an effective anti-oxidant, thereby an important part of ayurvedic remedies. Nutritionally, haldi is an excellent source of iron and manganese. It is also a good source of vitamin B6, dietary fiber, and potassium.
Source: Rehana Khambaty
Image: Thinkstockphotos.com
