|
Fruits | Vegetables | Seeds | Grains | Dairy Products
Prepared Items | Other
Calories Charts
Measurement Table
1oz = 28.35 gms.= 1 fl oz = 30 ml
1cup = 210 ml = 7 fl oz
1tsp= 5 ml = 1/6 fl oz
1 tbsp = 15 ml = 1/2 fl oz = 3 tsps
solids, measure heaped and liquids, to the brim.
|
| OZ |
GMS |
OZ |
GMS |
OZ |
GMS |
OZ |
GMS |
OZ |
GMS |
| 1/2 |
15 |
2 1/2 |
65 |
4 1/2 |
125 |
6 1/2 |
185 |
10 |
290 |
| 1 |
30 |
3 |
80 |
5 |
140 |
7 |
200 |
11 |
320 |
| 1 1/2 |
40 |
3 1/2 |
95 |
5 1/2 |
155 |
8 |
230 |
12 |
350 |
| 2 |
55 |
4 |
110 |
6 |
170 |
9 |
260 |
|
|
|
NOTE: Rounded to multiples of 5.
|
Glossary of English to Hindi Terms
| FRUITS
|
|
English |
Botanical Name |
Hindi |
Shopping |
| Fruits
|
| Apple |
Malus sylvestris |
Sabe |
|
| Bael, Stone apple, Bengal quince |
Aegle marmelos |
Bel, siriphal |
|
| Banana |
Musa paradisiacal |
Kela |
|
| Chakothra |
Citrus paradisi |
Pomelo |
|
| Chin fruit, litchie |
|
Lichee |
|
| Figs |
Ficus carica |
Amjeer |
|
| Grapes |
Vitis vinifera |
Angoor |
|
| Groundnuts |
|
Moongfali |
|
| Guavas |
|
Amrood |
|
| Jackfruit |
|
Kathal |
|
| Jamoon |
Euginia jambolana |
Jambul fruit java plum |
|
| Mango |
Mangifera indica |
Aam |
|
| Mashmelon |
|
Kharbooja |
|
| Mulberry |
|
Shehtooth |
|
| Muskmelon Cantalope |
|
Kharbooja |
|
| Orange |
Citrus aurantium |
Santra |
|
| Papaya |
Carica papaya |
Papeeta |
|
| Pear |
|
Nashpati |
|
| Pineapple |
|
Ananas |
|
| Plum |
|
Aloobukara |
|
| Pomegranate |
Punica granatum |
Anar |
|
| Sweet lime |
|
Mosambi |
|
| Watermelon |
|
Tarbooj, Kalingad |
|
| Zizyphus |
|
Ber, bor |
|
| Dry Fruits
|
| Almond |
Prunus amygdalus |
Badam |
| Apricot |
Prunus armeniaca |
Khumani |
|
| Cashewnut |
|
Kaju |
| Currants |
Vitis vinifera |
Kishmish |
| Dates |
Phoenix dactilifera |
Khajoor |
| Pistachio |
|
pista |
| Raisins |
Vitis vinifera |
Kishmish |
| Walnut |
|
Akrot |
|
| VEGETABLES
|
|
English |
Botanical Name |
Hindi |
Shopping |
| Vegetables
|
| Amaranth |
|
Chauli, chavleri |
|
| Arrowroot |
|
Paniphal, Tikora |
|
| Ash gourd |
|
Petha |
|
| Asparagus |
Asparagus officinalis |
Shatwar, sootmooli,halyan |
|
| Asparagus |
|
Musli |
|
| Avocado, butterfruit |
Persea Americana |
Makhanphal |
|
| Bell Pepper |
|
Simla Mirch |
|
| Bengal gram leaves |
|
Chaney ki bhaji (Hummus) |
|
| Bitter gourd |
Monordica charantia |
Karela |
| Bottle gourd |
Lagenaria vulgaris |
Lauki,doodhi |
|
| Cabbage |
Brassica oleracea var |
Patha gobi |
|
| Carrot |
Daucus carota |
Gajar |
|
| Cauliflower |
|
Phool gobi |
| Chilli |
|
Mirchi |
| Cluster Beans |
|
Gowaar Phali |
|
| Colocasia |
|
Arbi |
|
| Coriander Cilantro |
|
Dhania |
|
| Corn cobs, maize |
Zea manys |
Bhutta, makka |
|
| Corn kernel |
|
Makai |
|
| Cowpea |
|
Lobia |
|
| Cucumber |
Cucumus sativas |
Kakdi |
|
| Dillweed |
|
Suvabhaji |
|
| Drumstick leaves |
|
Muranka bhaji |
|
| French Beans |
|
Flas Beans |
|
| Gardencress |
|
Halim |
|
| Gherkins |
|
Kunthroo, Goli, Tondli |
|
| Green chilli |
|
Hari mirch |
| Indian sorrel |
|
Khatti bhaji |
|
| Khesari leaves |
|
Masoor bhaji |
|
| Lettuce |
|
Kasmisaag |
|
| Lime or Lemon |
Citrus limon |
Limbu |
| Lotus Stem |
|
Kamal Kakadior, Bhien |
|
| Makhanphal |
|
Avocado, butterfruit |
|
| Mother's best friend, West Indian ben |
Moringa oleifera |
Muranka |
|
| Mushrooms |
|
Goochi |
|
| Olives |
|
Zetoon / Zaitoon |
|
| Onion |
Allium cepa |
Kanda Pyaaz |
| Peas |
|
Matar |
|
| Potato |
Solanum tuberosum |
Aloo |
| Pumpkin |
|
Kadhu |
|
| Radish |
Raphanus sativus |
Mooli |
|
| Red sorrel |
|
Chukka bhaji |
|
| Salad leaves, endives |
|
Gulsuchal |
|
| Spinach |
Spinacia-olerecea |
Palak |
| Sweet potato |
|
Shakarkand |
|
| Tapioca |
|
Simla Aloo |
|
| Tomato |
Lycopersicon-esculentum |
Tamatar |
|
| Vegetables |
|
Sabji |
|
| Water Chestnuts |
|
Shingara |
|
| White goose-foot |
|
Bathua |
|
| Leafy Vegetables
|
| Leafy greens |
|
Patha bhaji |
|
| Spring onions |
|
Kandey Ke Patthey |
|
| Salad leaves |
Lactuca sativa |
Slat patta, kasmi sag |
|
| SEEDS |
| Charmagaz paste: Seed mixture - muskmelon, watermelon, pumpkin, cucumber seeds in equal quantites. |
|
English |
Botanical Name |
Hindi |
Shopping |
| Aniseed |
|
Saunf |
|
| Canna edulus |
Canna edulus |
Sabja |
|
| Cumin seed |
|
Jeera |
| Fenugreek seeds |
Trigonella foenum-graecum |
Methi |
| Kidney beans |
|
Rajma |
| Mustard seeds |
Brarica nigra |
Rai |
| Nigella/Onion seeds |
|
Kalonji |
|
| Pomegranate seeds |
|
Anardhana |
|
| Poppy Seeds |
|
Khuskhus |
| Safflower seeds |
Carthamus tinctorius |
Kardai, kusumbha |
|
| Sesame |
|
Til |
| GRAINS
|
|
English |
Botanical Name |
Hindi |
Shopping |
| Cereals
|
| Long grain rice |
|
Basmati |
| Pearl Millet |
|
Bajri Bajra |
| Horsebean |
|
Urad |
|
| Oats |
|
Jaee |
|
| Pulses
|
| Pigeonpea, redgram |
Cajanus cajan |
Arhar |
| Green gram |
Phaseolus aureus |
Moong |
| Fieldbean |
|
Vaal |
|
| DAIRY PRODUCTS
|
|
English |
Botanical Name |
Hindi |
Shopping |
| Solid
|
| Cottage cheese |
|
Paneer |
|
| Cream |
|
Malai |
|
| Dried whole milk Milk Thickened |
|
Khoya, mawa |
|
| Liquid
|
| Butter Milk |
|
Chaas |
|
| Curd |
|
Dahi |
|
| Milk |
|
Doodh |
|
| PREPARED ITEMS
|
|
English |
Botanical Name |
Hindi |
Legend |
Shopping |
| Alum |
|
Phitkari |
Basic Kitchen Item |
|
| Butter |
|
Makhan |
Prepared item |
|
| Clarified butter |
|
Ghee |
Prepared item |
|
| Pickle |
|
Achaar |
Prepared Ingredient |
| Rock salt |
|
Sinda namak |
Prepared Ingredient |
|
| Vermicelli |
|
Seviyan |
Prepared Ingredient |
| Yeast |
|
Khameer |
Prepared Ingredient |
|
| OTHER |
|
English |
Botanical Name |
Hindi |
Legend |
Shopping |
| Citric acid |
|
Nimboo sat |
Acid |
|
| Caraway Seeds |
|
Shajeer or Black Cumin Seeds |
Spices |
| Aloe |
Aloevera |
Kuar Gandhal |
Essence |
| Asafoetida |
|
Hing |
Spices |
|
| Thymol |
|
Ajwain ke phool |
Spice |
| Basil |
|
Tulsi |
Herb |
| Bay leaf |
|
Tejpan |
Herb |
| Bengal gram |
Cicer arietinum |
Chana |
Dal |
| Hemp |
|
Bhang |
essence |
|
| Indian gooseberry |
Emblica officinalis |
Amla |
|
| Bhat |
Glycine max merr |
Soyabean |
|
|
| Black pepper |
|
Kali mirch |
Spices |
| Black salt |
|
Kala namak |
Masala |
| Catechu |
|
Katha |
Bark ground |
|
| Capsicum Cardamom |
|
Ilaichi |
Spices |
| Cinnamon |
|
Dalchini |
Spices |
| Oregano, Thyme/ Carom seeds |
|
Ajwain |
Spices |
| Snakegourd |
|
Chichonda |
|
|
| Beetroot |
Beta vulgaris |
Chacundar |
|
|
| Clove |
|
Lavang |
Spices |
| Cottonseed |
|
Kapas |
oil |
|
| Coconut Oil |
|
Khopre /Narial Ka Tel |
Oil |
|
| Pulse |
|
Toordal |
Dal |
| Chestnut |
|
Chota akhrot |
Nuts |
|
| Cudpahnut |
|
Chironji, piyala, Charoli |
Nuts |
|
| Filbertnut |
|
Chalguza |
Nuts |
|
| Coconut |
Cocos lucifera |
Narial |
Nut |
| Curry leaves |
|
Kadipatha |
Herb |
|
| Dried Mango powder |
|
Amchoor |
Masala |
| Drumstick, |
Moringa oleifera |
muranka |
|
|
| Dry fenugreek leaves |
|
Kasoori methi |
Herb |
| Castor |
|
Erandi |
oil |
|
| Flaked, Beaten rice |
|
Poha, Chiwda |
Rice Family |
| Flour |
|
Atta |
Flour |
| Sugarcane |
Saccharum officinarum |
Ganna, Ooos |
Stem |
|
| Garlic |
Allium sativum |
Lasan |
Spices |
| Calabash cucumber |
|
Ghia turai |
|
|
| Ginger |
Zinziber officinalse |
Soonth, Adrak |
Spices |
| Gram dal |
Cicer arietinum |
Chana dal |
Dal |
| Gram flour |
|
Besan |
Flour |
| Green cardomom |
|
Chhoti ilaichi |
Spices |
| Groundnut Oil |
|
Singdana / Kalekai Tel |
Oil |
|
| Star gooseberry |
|
Harfi |
|
|
| Horse gram |
|
Kulthi |
Grams and dals |
|
| Honey |
|
Shahad |
Liquid |
|
| Barley |
Hordeum vulgars |
Jao |
millet |
|
| Jaggery, Molasses |
|
Gud |
Basic Kitchen Item |
| Jowar |
|
Sorghum |
millet |
|
| Broad Beans |
|
Kali seim ki Phalli |
|
|
| Safflower |
|
Kardi,kusumbar |
oil |
|
| Italian millet |
|
Kangani |
millet |
|
| Sinapis |
|
Kali rai |
spice |
|
| Screwpine |
|
Kewra |
essence |
|
| Yellow Lentil |
|
Masoor dal |
Dal |
| Mace |
|
Javitri |
Masala |
|
| Margosa |
|
Neem |
Herb |
|
| Mint |
Minthe spicata |
Pudina |
Herb |
|
| Mustard Oil |
|
Sarson Ka Tel |
Oil |
|
| Myrtle |
|
Henna |
Herb |
| Eucalyptus |
|
Nilgiri |
oil |
|
| Nutmeg |
|
Jaiphal |
Spice |
| Oil |
|
Tel |
Fat |
|
| Olive Oil |
|
Zetoon Ka Tel |
Oil |
|
| Betel leaves, piper |
|
Paan |
Leaf |
|
| Parsley |
|
Ajmoda, ajmud |
Spices |
|
Plain flour
Flour Refines |
|
Maida |
Flour |
| Puffed Rice |
|
Mumurae |
Rice Family |
| Elucine coracana |
|
Ragi, nachni |
Millet |
|
| Red chilli |
|
Lal mirch |
Spices |
| Rice |
Orya sativa |
Chawal |
Rice Family |
| Rose |
|
Gulab |
Flower |
| Rose Water |
|
Gulab Jal |
Essence |
| Star anise |
|
Dagad Phool |
Spice |
|
| Saffron |
|
Kesar |
Spices |
| Sunflower |
Helianthus annus |
Surajmukhi |
Oil |
|
| Salt |
|
Namak |
Basic Kitchen Item |
|
| Screwpine |
|
Kewra |
Essence |
|
| Semolina |
|
Sooji, Rava |
Flour |
| Silver Leaves |
|
Varak |
Herb |
|
| Split green gram |
Phaseolus aureus |
Moong dal |
Dal |
| Split black gram |
Phasleolus mungo |
Urad dal |
Dal |
| Sugar |
|
Cheeni |
Basic Kitchen Item |
|
| Swordbeans |
|
Talwarphalli |
|
|
| Tamarind |
|
Imli |
Basic Kitchen Item |
| Turmeric |
|
Haldi |
Spices |
| Vegetable oil |
|
Vanaspati |
Fat |
|
| Vinegar |
|
Sirka |
Liquid |
|
| Wheat |
Triticum sativum |
|
|
|
| Whole Wheat flour |
|
Gehu atta |
Flour |
|
