Description: It is a desiduous tree and has an almost spherical fruit. The fruit is normally harvested in autumn/ It has a sweet, bitter taste to it.
Commonly used in: Used mainly in pickles or eaten raw. Some places use it in making dal, gravy and even deserts.
Health benefit: It is low in calories and has a considerable amount of flavones, anthocyanins, vitamin-C, vitamin A and adequate levels of copper, calcium, phosphorus, manganese, magnesium, and potassium