Arrowroot
Also known as:
Arruruz, Araru, Cara Maco, Sagu, Yuquill
Description:
It is a native to south America and is extracted from the tubers of underground creeping rhizome. It is starch rich and used in powder form
Commonly used in:
It is used in biscuits, puddings, jellies, cakes, hot sauces, soups, ice creams. It is used as a thickener and stabilizing agent in some asian cuisines as well
Health benefit:
It is a good source of folates and B-complex vitamins. It has moderate levels of copper, iron, manganese, phosphorous, magnesium, and zinc