Bean sprout

Bean sprouts are a common ingredient, especially in Asian cuisine, made from sprouting beans. The typical bean sprout is made from the greenish-capped mung-beans. Other common bean sprouts are the usually yellow, larger-grained soy-sprouts. The sprouted beans are more nutritious than the original beans.

Commonly used in:  
They are used in soups and stir-fried dishes. Sprouts are used in salads, dips and spreads, soups and stews.
Health Benefits: Sprouts are good nutritious food. They are rich in vitamin A, C, B1, B6 and K . They are excellent source of enzymes, high in protein, easy to digest, good for weight loss. They are rich in essential nutrients.