Beef

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Description:
Beef is the culinary name for meat from bovines, especially cattle. Beef can be harvested from cows, bulls. Beef muscle meat can be cut into steak, roasts or short ribs. Beef is the 3rd most consumed meat in the world.

Commonly used in:
Beef is used in preparing various dishes, by stewing, braising and sous vide (under vaccum). Beef is also cured, smoked and dried.

Health Benefits:
Beef is an excellent source of complete minerals and proteins. Beef is a good source of creatine which supplies energy to the muscles.