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Blue Berry

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Blue Berry is an ingredient used in Indian cooking Also known as:
Cowberry, Huckleberry

Description:
Native to North America and are indigo coloured berries. The plant is a shrub. They are consumed fresh or they are processed. The flavours range from sweet, tart and tangy. These are very nutritious and low in calories.

Commonly used in:
Fruits and leaves are used to make medicines. Used to make drinks, desserts, jams, tarts etc.

Health Benefits:
It has the high antioxidant capacity among fresh fruits. Blue berries prevent cataract, glaucoma, ulcers, sore throats. Helps to reduce belly  fat. Helps promote urinary tract health. An ideal dietary supplement  to cure heart diseases.

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J Sharmilee

J Sharmilee

Sharmilee is passionate about her blog Sharmis Passions which contains recipes for healthy food, low fat baked goodies and tips on food photography.

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