Also known as: Kelluthi, irunkelluthi, Thedu or Etta.
Description:
Catfishes are a diverse group of ray-finned
fish. They are named for their prominent barbells, which resemble the cat's
whiskers. Despite their name, not all catfish have prominent barbells. Catfish are mild, firm and low-fat fish with
an inedible skin that must be removed before cooking. Catfish are of
considerable commercial importance.
Commonly used in:
It is usually steamed, grilled, fried or made
into curry.
Health benefit:
Catfish is low in calories and fat and contains
healthy fatty acids. It boosts your
intake of omega-3 and omega-6 fatty acids.
It provides complete protein which helps your body build lean muscle
mass. It also has a source of Vitamin
B-12 and is low in mercury.
