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Dates

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Dates is an ingredient used in Indian cooking Also known as:
Khajur, Kharjura, Kharjuram, Tetikal Palam

Description:
Fruits grown on the date palm tree. Consumed both ripe and dry.

Commonly used in:
Desserts

Health Benefits:
An excellent source of energy. Dates are naturally sweet, rich in iron, fiber and low in cholesterol. Good laxative and antioxidant. Also rich in calcium, potassium and other minerals vital for growth.

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Dates's recipes

main course  
side dishes  
desserts  
starter  



 

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J Sharmilee

J Sharmilee

Sharmilee is passionate about her blog Sharmis Passions which contains recipes for healthy food, low fat baked goodies and tips on food photography.

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