Goundnut oil

Also known as:
Moongphali ka tel, Kadalekai yenne, Nilakkatalai yenney, Verusanaga Nune, Kadala yenna

Groundnut oil, also called Peanut oil, is an oil extracted from peanuts or groundnuts.

Commonly used in:
Groundnut oil has a high smoke point and hence ideal for frying. It is used for stir-frying and baking food.

Health Benefits:
Groundnut oil is high in energy, and low in saturated fats. Contains essential fatty acids. It is good for the heart.