Grape

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Also known as:
Angoor, Drakshi, Dratchai, Munthiri

Description:
Grapes is the fruit of the grape vine. It has a sweet and sour taste and is available in both fresh and dried forms.

Commonly used in:
Juices, jams, desserts and salads.

Health Benefits:
Rich in Vitamins and Minerals with low calorie content. Helps regulate blood sugar, insulin levels and is said to help in longevity.