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Guava

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Guava is an ingredient used in Indian cooking Also known as:
Amarud, Sibe hannu, Jama pandu, Koyyaa, Perakka

Description:
Guava is a pear-shaped fruit grown on trees. It has a unique flavour.

Commonly used in:
Usually consumed raw or as juice. Also used to prepare various savouries and desserts.

Health Benefits:
A good source of Vitamin C. Provides protection against cancer cells and a good laxative.

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